Well I’ve hit winter depression. If you’ve read any of my posts the past week you can tell I’m so done with winter. We’re buried in snow and there is more to come *sigh*. I’m getting grouchy and I know it’s a lack of those fabulous endorphins I get from running. I look at my… Continue reading Fitness Friday – snowy adventures
Since my 10k earlier this month, I honestly feel I haven’t done much. Knowing I had an event to train for, I kept more of a workout schedule. Over the past month, I really haven’t done much at all but a run or two a week and maybe some pushups. I’m in a rut. I have… Continue reading Fitness Friday – Emerging From the Rut
A friend of mine sent me a pin for a Fitsugar 10 minute tabata workout. I had never done a tabata workout before, so I had to try it. For those of you not familiar with what tabata is, it is a version of HIIT (High Intensity Interval Training). Basically, it is 20 seconds of… Continue reading Fitness Friday – Trying Tabata
