I’ve gotten a lot compliments on my arms lately with the question, “what do you do?” I’m not pumping iron at the gym, I’m at home with my 5 and 8 lb dumbells! Check out this Fitsugar video for three basic moves that will help tone those triceps and biceps. Move 1: Bicep curls Move 2:… Continue reading Fitness Friday: The Basics on Arms
This video popped up in my YouTube feed last week and I had been dying to try it all week. I finally got the chance last night. It’s a 10-minute cardio/core for tiny spaces. If you have a little apartment, small living room, or an office…this one will work for you. Although if you’re on the… Continue reading Fitness Friday – In Small Spaces
If you’ve been following Fitness Friday you are well aware that I like any exercise I can do in the privacy of my living room and is also fast and effective. If I can scorch some calories in just 10 minutes, I want to try it. I had heard so much about the kettlebell craze a couple… Continue reading Fitness Friday – Kettlebell Swing
