First, you ROCKED that workout!! Nailed it. You ROCKED it so well, you feel you deserve a treat. Then you feel that “good” sore. Validation of a good workout. Uh, oh. What did I do? Ow,ow, ow, ow. Each step down the stairs is pain. Easy does it. You don’t want to move ever again.… Continue reading Fitness Friday – Phases of the Post Workout
In anything thing you embark on in life it’s best to set manageable goals. Manageable goals make what seems to be a big and difficult task easier. When it comes to getting healthy and staying fit I like to apply the same theory. I can’t just sit back and say, “I want to lose 10… Continue reading Fitness Friday – Manageable Goals
It’s APRIL!!! April is the perfect month to start an Ab Challenge! It’s time to start getting ready for those summer swimsuits and ditching that winter weight. I love finding challenges that progress gradually through the month. One tip I have for you is to grab a buddy to do the challenge with. It helps… Continue reading Fitness Friday – April Ab Challenge
