Two of my boys had been asking if they could go for a run with me. It’s always right when I’m about to step out the door and have my route and mileage all planned out, pressed for time. I reply with “next time.” So last night I asked if they would like to go do… Continue reading Fitness Friday – A Family Affair
I’m feeling really guilty lately. I’m working full time this summer. For the past two summers I’ve been part time and have been able to spend more time with my boys. Well that’s all over and now the summer guilt is setting in. That mommy guilt that I certainly didn’t miss. I’ve missed multiple workouts… Continue reading Fitness Friday – Family Fun and Spontaneity
The plank. What looks so simple is actually rather challenging. I never really “planked” until last year when Girl Gone Healthy posted up a one month planking challenge. The challenge…a plank a day. I figured I would give it a try. Wow! I truly didn’t realize how many muscles it took to hold a… Continue reading Fitness Friday – The Plank
