Tag: fit friday

Fitness Friday – Phases of the Post Workout
Fitness

Fitness Friday – Phases of the Post Workout

Sheri (When the Kids Go To Bed)1 Comment

First, you ROCKED that workout!! Nailed it. You ROCKED it so well, you feel you deserve a treat. Then you feel that “good” sore. Validation of a good workout. Uh, oh. What did I do? Ow,ow, ow, ow. Each step down the stairs is pain. Easy does it. You don’t want to move ever again.… Continue reading Fitness Friday – Phases of the Post Workout

Fitness Friday – Just Cartwheel
Fitness

Fitness Friday – Just Cartwheel

Sheri (When the Kids Go To Bed)3 Comments

Cartwheels. I love them! Always have. You’d catch me doing cartwheels in the middle of a soccer game, in my living room, and all over the yard all of time. Seriously, ask my parents. Even when I would babysit we would be cartwheeling everywhere. Unfortunately I busted my dad’s nose one time cartwheeling while playing bocce.… Continue reading Fitness Friday – Just Cartwheel