Last month I posted a HIIT video I enjoyed with trainer Danielle Pascente. I liked her style and speed so I went to see if there were any other workouts of hers I could try. I found this great calorie scorcher. It’s four basic moves done back to back, followed by a 30 second rest,… Continue reading Fitness Friday – Calorie Scorcher
Well I’ve hit winter depression. If you’ve read any of my posts the past week you can tell I’m so done with winter. We’re buried in snow and there is more to come *sigh*. I’m getting grouchy and I know it’s a lack of those fabulous endorphins I get from running. I look at my… Continue reading Fitness Friday – snowy adventures
I found a new favorite! It’s intense and quick, and I LOVE it! A few weeks ago I posted a 30 minute Fitsugar boot camp I found and enjoyed. The trainer was Adam Rosante. I admired his energy and attitude so, what does one do…I googled him. I found this great 12 minute, high intensity… Continue reading Fitness Friday – New Boot Camp Love
