If you know me, I LOVE a no-equipment workout. I was going through PopSugar Fitness for some new workouts and stumbled across this one. I had to try it. It was a GREAT workout. I provided sculpting, stretching, and cardio. It was a full body workout. It had me stretching, squatting, and working those abs… Continue reading Fitness Friday – 30 Minutes Sculpt with No Equipment
Since the Peloton hit the stage I have noticed a lot of other fitness studios are now offering at-home streaming classes. For a monthly subscription fee you can attend class right from your own home. It’s really amazing. I’m talking top-notch studios. This is great for those who do a lot of traveling as well,… Continue reading Fitness Friday – At-Home Streaming Classes
First, you ROCKED that workout!! Nailed it. You ROCKED it so well, you feel you deserve a treat. Then you feel that “good” sore. Validation of a good workout. Uh, oh. What did I do? Ow,ow, ow, ow. Each step down the stairs is pain. Easy does it. You don’t want to move ever again.… Continue reading Fitness Friday – Phases of the Post Workout
