After having three babies I never thought I would see “ab muscles” again. They were stretched and destroyed and seemed like a lost cause. However, while on my fitness journey the past year I have seen plenty of moms get those little muscles back. It is possible! Last week I was set on finding the perfect… Continue reading Fitness Friday – Ultimate Abs
The plank. What looks so simple is actually rather challenging. I never really “planked” until last year when Girl Gone Healthy posted up a one month planking challenge. The challenge…a plank a day. I figured I would give it a try. Wow! I truly didn’t realize how many muscles it took to hold a… Continue reading Fitness Friday – The Plank
You don’t need to be running on a threadmill or shaking it up in zumba class to burn some calories and stay fit. Don’t forget the fun stuff. Now that spring is here, get outside! Get outside with the family. According to Self Magazine a 135lb woman can burn 160 calories while playing a game of… Continue reading Fitness Friday – Family Fun
