Squats are an easy and efficient way to sculpt those legs. You target your quads, glutes, lower back, and the booty. I like to include a variation of squats in my weekly leg workouts, sometimes adding weight. However, it’s important to do them properly. Here are a few videos from professionals to help you perfect… Continue reading Fitness Friday – My 4 Favorite Squat Variations
Welcome back!! It’s a New Year, and I know it’s totally cliche, but I’m getting back on the wagon! I was quite derailed in the fitness department throughout 2017, and you know what, I was miserable. When I don’t fit in my workouts I’m not happy. I don’t feel good about myself both mentally and… Continue reading Fitness Friday: Changing Things Up and Thigh Gaps
I’ve been all over the place lately. Good weeks, then bad weeks. No consistency. I’ve been letting the mom guilt sink in under my skin when I had promised myself I wouldn’t let that happen anymore. My husband has been doing the school pickup and the vast majority of the homework lately before I get… Continue reading Fitness Friday – Struggles With Mom Guilt
