The weather is finally breaking and the SUN is still out when I get home from working all day. This equals PURE JOY. It feels so good to leave the office and still have an hour of sunlight left. I got out on the pavement twice this week after work. Me and my furry baby needed… Continue reading Fitness Friday – Spring’s Influence
Sometimes I just need a mindless workout. No video or complex moves. No weights. Just a quick workout I don’t have to focus too much on. This 40-30-20 workout is perfect. I can even do it while assisting the kids with their homework. Just do the moves 40 times, then 30 times, and then 20.… Continue reading Fitness Friday – 40-30-20 Workout
Hi guys! Happy FRIDAY! I just wanted to share with you what I tried this week. I found myself a new Adam Rosante video and I just had to try it. Although I’ve dubbed him the Push-up King, I still enjoy his workouts. They push me a little out of my comfort zone and he’s super… Continue reading Fitness Friday – HIIT with Rosante
