I was reading an article the other day on BHG 360 in regards to fitness trends and injuries, most specifically HIIT like CrossFit and I must say it made quite a few good points, but I also think there is a gray area. First, I don’t think you can pigeonhole HIIT to just fitness trends like… Continue reading Fitness Friday – Fitness Trends
I haven’t tried anything new in the past week. I’ve been trying to get outdoors for runs as much as possible now that the weather is getting better. I have also been pressed for time while readjusting to working full time again. It’s a struggle but I have to make the time. A friend of mine sent this… Continue reading Fitness Friday – Anywhere Workout
Swimsuit season is almost here in the North East, although from what it looks like outside I’m not so sure. Seriously, 39 degrees in April is just unacceptable Mother Nature. Okay, back to abs. Yeah, those things hiding under the layer of flub. They’re there somewhere and I’m determined to find them. My friend Samantha… Continue reading Fitness Friday – Ab Challenge
