I decided to torture myself Sunday morning. I was in search of a new 30 minute video and stumbled across this 30 minute bodyweight boot camp. It fit my criteria: 30 minutes of cardio bodyweight only, which I can do at home basic boot camp moves because I have zero rhythm Well WOW! That’s what I… Continue reading Fitness Friday – Bodyweight Bootcamp
I’m not a yoga person. I wish I was, but I’m not. It’s hard for me to keep still and consider it to be exercising, but it totally is. Yoga is amazing. It takes a ton of skill and it’s so beneficial to both your body and your mind. I have tried over and over… Continue reading Fitness Friday – Trying Yoga….again
Since my 10k earlier this month, I honestly feel I haven’t done much. Knowing I had an event to train for, I kept more of a workout schedule. Over the past month, I really haven’t done much at all but a run or two a week and maybe some pushups. I’m in a rut. I have… Continue reading Fitness Friday – Emerging From the Rut
