Exercise. We know that most of us exercise for the trim waistline or the numbers on the scale, however exercise can do so much more for you. Exercise is an amazing tool for good mental health. When I run I call it my therapy because it IS exactly that. It’s my mental health therapy. If… Continue reading Fitness Friday – 6 Mental Health Benefits of Exercise
It’s great to get outdoors in winter and burn some calories while having a little fun. It’s also nice to do it in style. We’re having a little Fashion Friday fun on Fitness Friday today. Here are some of my favs for fun in the snow. PANTS – Patagonia Insulated Snowbelle pants JACKET – Superdry Retro… Continue reading Fitness Friday – Winter Style: Snowshoeing
Let’s face it, the dreadmill treadmill is boring. It is. To be trapped on that thing all winter or stuck inside a gym is awful. Thank Old Man Winter. Well here are a few activities to try to get you through the winter rut. Snowshoeing – You can burn around 800 calories with this fun,… Continue reading Fitness Friday – Fit Winter Activities
