The New Year is always a great time to assess your habits and set new goals. I know for my husband and I, we plan to get back to eating better, less alcohol, and more exercise. The past two years has had things tossed upside down, and we need to refocus. Not a diet per… Continue reading Ten Healthy Eats From Years Past
I ran as a Girls on the Run SoleMate this past weekend at the University of Orthopedics 5K, benefiting the Make A Wish Foundation. Two of my boys wanted to run it too. I love it when they want to get involved, it’s such a great experience for them. Now Deacon had ran two 5ks… Continue reading Finn’s First 5K
I’m easing back into some at-home workouts. I’ve totally fallen off the wagon. I decided to start with something with low impact. Well, it may have been low impact but it still had intensity, and I was sweating. If you really want a burn, make sure you have a resistance band at hand for… Continue reading Easing Back With A Low-Impact Workout
