I’m easing back into some at-home workouts. I’ve totally fallen off the wagon. I decided to start with something with low impact. Well, it may have been low impact but it still had intensity, and I was sweating. If you really want a burn, make sure you have a resistance band at hand for… Continue reading Easing Back With A Low-Impact Workout
Where have I been? Okay, since my half marathon I’ve plopped my lazy self on the couch with my bruised toes. It’s awful. A full three weeks of nothing but one 3 mile run and a few squats and push-ups. Terrible. I’ve been in a rut. We’ve all been there, haven’t we? I did a… Continue reading Fitness Friday – No-Running Cardio
Hi everyone. Here’s what I tried out this week. PopSugar Fitness uploaded this one this week and I just had to give it a try. It consisted of a series of circuit intervals that get your heart rate going, but focusing on your entire body. You’ll work the legs, abs, and arms. I’ll admit, I… Continue reading Fitness Friday – 30 Minute Intense Cardio
