Where have I been? Okay, since my half marathon I’ve plopped my lazy self on the couch with my bruised toes. It’s awful. A full three weeks of nothing but one 3 mile run and a few squats and push-ups. Terrible. I’ve been in a rut. We’ve all been there, haven’t we? I did a… Continue reading Fitness Friday – No-Running Cardio
I’m going to be honest with you. I’ve been a slacker lately. A total slacker. It happens. We’ve all been there. I don’t care who you are, everyone gets in a rut here and there, and they just need a pep-talk or something to get them back in the game. I did run a great mind-clearing five miles yesterday,… Continue reading Fitness Friday – Love A Good No-Equipment Workout
I’m telling you it had to be the best day I’ve had in forever. All because I found pavement. Dry pavement. It may have been bordered by 3-5 foot banks of snow, but it was dry pavement. The fresh air, sunshine, and temperatures ABOVE freezing were exactly what I needed. A complete mood shifter. Each… Continue reading Finding Pavement
