Well like it or not cold and flu season is upon us. First things first, prevention. Wash those hands people! Another great tip is loading up on immune boosting foods. I did the research for you. Here are the top 5 that are super easy to incorporate into your daily diet. Greens: Kale & Spinach… Continue reading Fitness Friday – 5 Immune Boosting Foods
One of my favorite new comedies is The Crazy Ones with Robin Williams and Sarah Michelle Gellar. I seriously laugh out loud every episode. With the “flu” going around, last week’s episode focused on people going to work sick. I must say, I have been guilty of this. I should just stay home for the sake of… Continue reading The Crazy Ones: Outbreak
Mayday, Mayday, we’re all down, I repeat we are all down. Down with the flu! The lovely flu. I have been coughed on, sneezed on, used as a tissue, and have had lovely hot germ infested breath billowing toward my face every two seconds. The discovery of boogie artwork on various surfaces all over the… Continue reading Family Down
