Fitness · The Kitchen

Fitness Friday – Power Breakfasts

Whether jump-starting your day or having a post early workout breakfast, it’s important to include protein and wholesome nutrients. Food is FUEL. Don’t forget that! Here are some of my go-to Power Breakfasts that are sure to get your day started in the right direction. Steel-Cut Oats with Fruit   Eggs with Veggies These are my… Continue reading Fitness Friday – Power Breakfasts

just me

I Promise To Have a Banana

I think bananas are gross. They are disgusting. It’s mostly a texture thing. They are like mealy on the outside and slimy in the middle. Eww. My body twitches as I type this. However, bananas are a power food. Crazy power. After reading this article I decided I really should try to eat bananas daily (I have… Continue reading I Promise To Have a Banana