Tag: full body

Fitness

Fitness Friday – 30 Minute Intense Cardio

Sheri (When the Kids Go To Bed)3 Comments

Hi everyone. Here’s what I tried out this week. PopSugar Fitness uploaded this one this week and I just had to give it a try. It consisted of a series of circuit intervals that get your heart rate going, but focusing on your entire body. You’ll work the legs, abs, and arms. I’ll admit, I… Continue reading Fitness Friday – 30 Minute Intense Cardio

Fitness

Fitness Friday – Full Body Circuit

Sheri (When the Kids Go To Bed)

I was hoping for a nice Spring run yesterday, but as this New England winter doesn’t want to go, I opted for indoor full body workout instead. I started with a quick warm-up on the treadmill and the perused my Pinterest board for something new to try. I came across this gem. Quick and easy was my original… Continue reading Fitness Friday – Full Body Circuit