humor

Stages of Turning 40

I just typed 4-0 and still can’t believe it. How did that happen? I sure don’t feel 40…well except when I look in the magnifying mirror in horror. I swear I was just 34. 6am felt something like this. I then proceeded to inspect each wrinkle and gray hair. Someone remind me to make a… Continue reading Stages of Turning 40

Fitness

Fitness Friday – Phases of the Post Workout

First, you ROCKED that workout!! Nailed it. You ROCKED it so well, you feel you deserve a treat. Then you feel that “good” sore. Validation of a good workout. Uh, oh. What did I do? Ow,ow, ow, ow. Each step down the stairs is pain. Easy does it. You don’t want to move ever again.… Continue reading Fitness Friday – Phases of the Post Workout