Fitness Friday – Motivation for Getting Started
Staying fit can often be a battle. Finding the motivation to even start is quite an obstacle. Here are a few words to get you started.
Tag: get fit
Fitness Friday: Short-On-Time Workouts
Sometimes we’re just so pressed for time. We literally only have a few minutes to squeeze something in. All of these are under 10 minutes, but completely effective. These are some of my favorite QUICK workouts that get the blood pumping. A quick 7 minute cardio. A crushing 5 minutes of full body cardio.… Continue reading Fitness Friday: Short-On-Time Workouts
Fitness Friday – Ab Challenge
Swimsuit season is almost here in the North East, although from what it looks like outside I’m not so sure. Seriously, 39 degrees in April is just unacceptable Mother Nature. Okay, back to abs. Yeah, those things hiding under the layer of flub. They’re there somewhere and I’m determined to find them. My friend Samantha… Continue reading Fitness Friday – Ab Challenge