Tag: gym

Fitness Friday – Phases of the Post Workout
Fitness

Fitness Friday – Phases of the Post Workout

Sheri (When the Kids Go To Bed)1 Comment

First, you ROCKED that workout!! Nailed it. You ROCKED it so well, you feel you deserve a treat. Then you feel that “good” sore. Validation of a good workout. Uh, oh. What did I do? Ow,ow, ow, ow. Each step down the stairs is pain. Easy does it. You don’t want to move ever again.… Continue reading Fitness Friday – Phases of the Post Workout

Fitness Friday: Changing Things Up and Thigh Gaps
Fitness

Fitness Friday: Changing Things Up and Thigh Gaps

Sheri (When the Kids Go To Bed)2 Comments

Welcome back!! It’s a New Year, and I know it’s totally cliche, but I’m getting back on the wagon! I was quite derailed in the fitness department throughout 2017, and you know what, I was miserable. When I don’t fit in my workouts I’m not happy. I don’t feel good about myself both mentally and… Continue reading Fitness Friday: Changing Things Up and Thigh Gaps