Thursday’s Thoughts
And wide awake at 3:30AM!!
Tag: health
Fitness Friday – Don’t Over-Complicate It
There are SO MANY diet fads. FADS, is just what they are. In one month and out the next. I just don’t understand it. I’ve never been one to really “diet.” I think people seem to over-complicate weight-loss or even just maintaining weight. I think it’s pretty simple. Eat clean fresh foods. A variety of… Continue reading Fitness Friday – Don’t Over-Complicate It
Fitness Friday – Mindful Eating
We’ve all been there haven’t we? Just eating to eat. Not thinking about it at all. I know I’ve been there plenty. A bag of Goldfish, a glass of wine, a basket of laundry, and Grey’s Anatomy. All of the sudden I’m at the bottom of the bag! Oops. How did that happen? Even when… Continue reading Fitness Friday – Mindful Eating