Happy New Year!! Here comes the time of resolutions and setting new goals. I think the majority of people enter into the new year with the hope of a “New Year, New Me.” Well, I’m not one of those people this year. I was sitting here jotting down some goals for the new year and… Continue reading Fitness Friday – A New You?
Whether they’re a yogi, runner, cyclist, or cross-fit lover here are some great gifts for the fitness nut in your life. Super chic yoga mat or yoga mat tote. Wet bags are great to keep inside a gym bag for after your workout. You can find them at many stores, or custom… Continue reading 25 Days of Giving Day 9: The Fitness Nut
Well like it or not cold and flu season is upon us. First things first, prevention. Wash those hands people! Another great tip is loading up on immune boosting foods. I did the research for you. Here are the top 5 that are super easy to incorporate into your daily diet. Greens: Kale & Spinach… Continue reading Fitness Friday – 5 Immune Boosting Foods
