MERRY CHRISTMAS!!
Wishing you all a Merry Christmas and a happy, healthy New Year!!
Tag: health
Fitness Friday – The Holidays
The holidays are here and they came fast. I find the stress levels are higher, the schedules are packed, and the sweets and treats are at every turn. Ahh! I’ve been slacking since Thanksgiving. I’ve enjoyed more apple pie than what is acceptable. I won’t even talk about the Lindt dark chocolate peppermint truffles my husband… Continue reading Fitness Friday – The Holidays
Fitness Friday – The Plank
The plank. What looks so simple is actually rather challenging. I never really “planked” until last year when Girl Gone Healthy posted up a one month planking challenge. The challenge…a plank a day. I figured I would give it a try. Wow! I truly didn’t realize how many muscles it took to hold a… Continue reading Fitness Friday – The Plank