There are SO MANY diet fads. FADS, is just what they are. In one month and out the next. I just don’t understand it. I’ve never been one to really “diet.” I think people seem to over-complicate weight-loss or even just maintaining weight. I think it’s pretty simple. Eat clean fresh foods. A variety of… Continue reading Fitness Friday – Don’t Over-Complicate It
Football season is here at last! However, along with football season comes tons of fried and fatty foods that will make you fumble at the waistline. How about adding more healthy options to your tailgating spread this season? Here are five healthier options that still provide the same tingle to the pallet as your traditional… Continue reading Don’t Fumble the Waistline This Football Season: 5 Good Tailgating Choices
I had a serious craving for hash browns the other day thanks to The Life of J-Wo’s post on the subject. However, in attempts to eating cleaner and healthier I tried to ignore the craving. You know how it goes…that craving does not go away until it has been fulfilled. This got me thinking of… Continue reading Sweet Potato Hash Browns
