I haven’t step foot in a gym in over a year! For those of you looking to get fit while staying safe at home here are 5 AMAZING Fitness-based YouTube Channels you should check out. There is a little bit for everyone. Whether you’re trying to get fit for the New Year or just trying… Continue reading 5 Amazing Fitness YouTube Channels You Should Try
Hi guys! Happy FRIDAY! I just wanted to share with you what I tried this week. I found myself a new Adam Rosante video and I just had to try it. Although I’ve dubbed him the Push-up King, I still enjoy his workouts. They push me a little out of my comfort zone and he’s super… Continue reading Fitness Friday – HIIT with Rosante
I was reading an article the other day on BHG 360 in regards to fitness trends and injuries, most specifically HIIT like CrossFit and I must say it made quite a few good points, but I also think there is a gray area. First, I don’t think you can pigeonhole HIIT to just fitness trends like… Continue reading Fitness Friday – Fitness Trends
