Tag: HIIT

Fitness

Fitness Friday – Calorie Scorcher

Sheri (When the Kids Go To Bed)

Last month I posted a HIIT video I enjoyed with trainer Danielle Pascente. I liked her style and speed so I went to see if there were any other workouts of hers I could try. I found this great calorie scorcher. It’s four basic moves done back to back, followed by a 30 second rest,… Continue reading Fitness Friday – Calorie Scorcher

Fitness

Fitness Friday – Trying Tabata

Sheri (When the Kids Go To Bed)

A friend of mine sent me a pin for a Fitsugar 10 minute tabata workout. I had never done a tabata workout before, so I had to try it. For those of you not familiar with what tabata is, it is a version of HIIT (High Intensity Interval Training). Basically, it is 20 seconds of… Continue reading Fitness Friday – Trying Tabata