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Fitness

Fitness Friday: The Basics on Arms

Sheri (When the Kids Go To Bed)2 Comments

I’ve gotten a lot compliments on my arms lately with the question, “what do you do?” I’m not pumping iron at the gym, I’m at home with my 5 and 8 lb dumbells! Check out this Fitsugar video for three basic moves that will help tone those triceps and biceps. Move 1: Bicep curls Move 2:… Continue reading Fitness Friday: The Basics on Arms

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Morning Surprises

Sheri (When the Kids Go To Bed)4 Comments

After the crazy week we had last week, when Friday arrived I would have done cartwheels…if I had the energy. To make things even more awful I had to spend Friday evening at the local skating/laser tag center for a birthday party. Talk about H-E-double L. I could not wait to get home and pour… Continue reading Morning Surprises