Tag: keto

Ten Healthy Eats From Years Past
The Kitchen

Ten Healthy Eats From Years Past

Sheri (When the Kids Go To Bed)

The New Year is always a great time to assess your habits and set new goals. I know for my husband and I, we plan to get back to eating better, less alcohol, and more exercise. The past two years has had things tossed upside down, and we need to refocus. Not a diet per… Continue reading Ten Healthy Eats From Years Past

Fitness Friday – Don’t Over-Complicate It
Fitness

Fitness Friday – Don’t Over-Complicate It

Sheri (When the Kids Go To Bed)

There are SO MANY diet fads. FADS, is just what they are. In one month and out the next. I just don’t understand it. I’ve never been one to really “diet.” I think people seem to over-complicate weight-loss or even just maintaining weight. I think it’s pretty simple. Eat clean fresh foods. A variety of… Continue reading Fitness Friday – Don’t Over-Complicate It