First, you ROCKED that workout!! Nailed it. You ROCKED it so well, you feel you deserve a treat. Then you feel that “good” sore. Validation of a good workout. Uh, oh. What did I do? Ow,ow, ow, ow. Each step down the stairs is pain. Easy does it. You don’t want to move ever again.… Continue reading Fitness Friday – Phases of the Post Workout