I haven’t step foot in a gym in over a year! For those of you looking to get fit while staying safe at home here are 5 AMAZING Fitness-based YouTube Channels you should check out. There is a little bit for everyone. Whether you’re trying to get fit for the New Year or just trying… Continue reading 5 Amazing Fitness YouTube Channels You Should Try
I’m easing back into some at-home workouts. I’ve totally fallen off the wagon. I decided to start with something with low impact. Well, it may have been low impact but it still had intensity, and I was sweating. If you really want a burn, make sure you have a resistance band at hand for… Continue reading Easing Back With A Low-Impact Workout
Squats are an easy and efficient way to sculpt those legs. You target your quads, glutes, lower back, and the booty. I like to include a variation of squats in my weekly leg workouts, sometimes adding weight. However, it’s important to do them properly. Here are a few videos from professionals to help you perfect… Continue reading Fitness Friday – My 4 Favorite Squat Variations
