Fitness Friday – Hydration Choices
I’m running my first half-marathon this year and need a little advice on which hydration gear to choose. Hydration is so incredibly import. You should be replenishing the fluids your sweating out before, during, and after your run. Proper hydration is essential to perform at your best. Dehydration can lead to fatigue, nausea, cramps, etc.… Continue reading Fitness Friday – Hydration Choices