Tag: mental health

The Blog is BACK! Finally!
Lifestyle

The Blog is BACK! Finally!

Sheri (When the Kids Go To Bed)4 Comments

So, I thought I lost my blog. All NINE years of it. I felt devastated. Losing all those memories. I was late renewing my hosting and when I did renew, it just never came back. As in most things that are strictly just for me, I placed it on the backburner of things I needed… Continue reading The Blog is BACK! Finally!

Fitness Friday – 6 Mental Health Benefits of Exercise
Fitness

Fitness Friday – 6 Mental Health Benefits of Exercise

Sheri (When the Kids Go To Bed)

Exercise. We know that  most of us exercise for the trim waistline or the numbers on the scale, however exercise can do so much more for you. Exercise is an amazing tool for good mental health. When I run I call it my therapy because it IS exactly that. It’s my mental health therapy. If… Continue reading Fitness Friday – 6 Mental Health Benefits of Exercise