If you know me, I LOVE a no-equipment workout. I was going through PopSugar Fitness for some new workouts and stumbled across this one. I had to try it. It was a GREAT workout. I provided sculpting, stretching, and cardio. It was a full body workout. It had me stretching, squatting, and working those abs… Continue reading Fitness Friday – 30 Minutes Sculpt with No Equipment
I’m going to be honest with you. I’ve been a slacker lately. A total slacker. It happens. We’ve all been there. I don’t care who you are, everyone gets in a rut here and there, and they just need a pep-talk or something to get them back in the game. I did run a great mind-clearing five miles yesterday,… Continue reading Fitness Friday – Love A Good No-Equipment Workout
I absolutely love trying new workouts to mix things up a bit. I tried this quick no-equipment circuit from Popsugar Fitness last night. I love that it comes with a print-out. I can keep it posted in my exercise area at home, or throw it in my suitcase if I’m traveling. 9 moves, performed for one… Continue reading Fitness Friday – Quick No-Equipment Circuit
