There are SO MANY diet fads. FADS, is just what they are. In one month and out the next. I just don’t understand it. I’ve never been one to really “diet.” I think people seem to over-complicate weight-loss or even just maintaining weight. I think it’s pretty simple. Eat clean fresh foods. A variety of… Continue reading Fitness Friday – Don’t Over-Complicate It
We’ve all been there haven’t we? Just eating to eat. Not thinking about it at all. I know I’ve been there plenty. A bag of Goldfish, a glass of wine, a basket of laundry, and Grey’s Anatomy. All of the sudden I’m at the bottom of the bag! Oops. How did that happen? Even when… Continue reading Fitness Friday – Mindful Eating
I think bananas are gross. They are disgusting. It’s mostly a texture thing. They are like mealy on the outside and slimy in the middle. Eww. My body twitches as I type this. However, bananas are a power food. Crazy power. After reading this article I decided I really should try to eat bananas daily (I have… Continue reading I Promise To Have a Banana
