Fitness

Fitness Friday – Family Fun

You don’t need to be running on a threadmill or shaking it up in zumba class to burn some calories and stay fit. Don’t forget the fun stuff. Now that spring is here, get outside! Get outside with the family. According to Self Magazine a 135lb woman can burn 160 calories while playing a game of… Continue reading Fitness Friday – Family Fun

The Bookshelf

The Bookshelf – Go Green!

It’s APRIL! How did that happen so fast? It sure doesn’t feel like it here in New England, but it’s here none the less. April is Earth Month. I love it! It’s time to get the kids outside. I get to do yard work, which I love. It’s also a good time to teach the… Continue reading The Bookshelf – Go Green!