The New Year is always a great time to assess your habits and set new goals. I know for my husband and I, we plan to get back to eating better, less alcohol, and more exercise. The past two years has had things tossed upside down, and we need to refocus. Not a diet per… Continue reading Ten Healthy Eats From Years Past
There are SO MANY diet fads. FADS, is just what they are. In one month and out the next. I just don’t understand it. I’ve never been one to really “diet.” I think people seem to over-complicate weight-loss or even just maintaining weight. I think it’s pretty simple. Eat clean fresh foods. A variety of… Continue reading Fitness Friday – Don’t Over-Complicate It
Are you all still on your new year’s health kick? Here’s a great healthy banana nut muffin recipe for you to try. I found it a couple of years ago on PaleoGrubs and they were a hit in my house, even the kids LOVED them. They had been asking me to make them again. They’re great to… Continue reading Healthy Banana Nut Muffins
