I’ll tell you right now, I’m NOT a morning person. Like at all. I’ll stay in bed until the very last moment that I have to get up. I’ll even get up at 6am and let the dog out, then jump back in bed for that extra half hour of sleep. I know, I know, “goodness… Continue reading Fitness Friday – A Quick Morning Workout
My friend Tera at Girl Gone Healthy posted this summer plank challenge on Facebook the other day. Immediately I wanted to jump on board. I participated in this challenge last year and got myself up to a 7 minute plank! My core had never been so strong. Then, as things usually go, I kind of stopped… Continue reading Fitness Friday – #GGHsummerplank challenge
The plank. What looks so simple is actually rather challenging. I never really “planked” until last year when Girl Gone Healthy posted up a one month planking challenge. The challenge…a plank a day. I figured I would give it a try. Wow! I truly didn’t realize how many muscles it took to hold a… Continue reading Fitness Friday – The Plank
