I absolutely love trying new workouts to mix things up a bit. I tried this quick no-equipment circuit from Popsugar Fitness last night. I love that it comes with a print-out. I can keep it posted in my exercise area at home, or throw it in my suitcase if I’m traveling. 9 moves, performed for one… Continue reading Fitness Friday – Quick No-Equipment Circuit
Last month I posted a HIIT video I enjoyed with trainer Danielle Pascente. I liked her style and speed so I went to see if there were any other workouts of hers I could try. I found this great calorie scorcher. It’s four basic moves done back to back, followed by a 30 second rest,… Continue reading Fitness Friday – Calorie Scorcher
I’ll tell you right now, I’m NOT a morning person. Like at all. I’ll stay in bed until the very last moment that I have to get up. I’ll even get up at 6am and let the dog out, then jump back in bed for that extra half hour of sleep. I know, I know, “goodness… Continue reading Fitness Friday – A Quick Morning Workout
