Fitness

The 9th Annual Finish For a Guinness 5K Family Style

My son has been dying to run a race with me. I always have to remind him it’s not a sprint, he has to pace himself. I promised that if he would listen and train with me then I would sign him up. Well this is the year. The NINTH ANNUAL FINISH FOR A GUINNESS!… Continue reading The 9th Annual Finish For a Guinness 5K Family Style

just me

The BoldRDash Experience

September was my race month. I participated in an annual 5K to support ALS. I love this race for many reasons. One, it’s put on by wonderful friends of mine. Two, it takes place right out of their marina in historic Warren. And three… you get a free Guinness! The views are beautiful. The course is… Continue reading The BoldRDash Experience