Two of my boys had been asking if they could go for a run with me. It’s always right when I’m about to step out the door and have my route and mileage all planned out, pressed for time. I reply with “next time.” So last night I asked if they would like to go do… Continue reading Fitness Friday – A Family Affair
Here are my top must-haves for running in the summer. I try to find the lightest, breathable pieces. Lightweight shorts like these from Athleta Fun tanks. I love a great saying to keep me and my fellow runners motivated. Breathable sports bra. This New Balance one has the mesh panels. Light wicking socks like these… Continue reading Fitness Friday – My Summer Running Must-Haves
I’m running my first half-marathon this year and need a little advice on which hydration gear to choose. Hydration is so incredibly import. You should be replenishing the fluids your sweating out before, during, and after your run. Proper hydration is essential to perform at your best. Dehydration can lead to fatigue, nausea, cramps, etc.… Continue reading Fitness Friday – Hydration Choices
