As a parent I know you have ALL been there. You put your kids to bed…not once, but more like 7 times. You get through the bedtime ritual of books, hugs and kisses, and then they magically reappear in front of you just as you have finally sat down to relax. It’s a constant battle.… Continue reading How Honesty Got Them to Sleep
Looking for a better night sleep? Stretch. Yes, that’s right, stretch before bed. Stretching before bed has so many benefits. Not only does it release tension, but it also improves circulation and relieves stress. You’ll find that you fall asleep faster and sleep more soundly. Go ahead and give it a try. Here are two… Continue reading Fitness Friday – Stretching Before Sleep
If you’ve been reading my blog for the past four years you know that my youngest barely ever stays in his bed all night. He makes his way down to my bed about 6 out of 7 nights a week. We have been at the place where we truly thought the cycle was ending, like… Continue reading Ten Nights and a Wager
