Hey runner friends, I found this great 10 minute strength training workout. It really stretches and strengthens those hip flexors and ankles aiding in better stability. This is especially important for you long distance runners. Having extra strength and flexibility will help avoid injury. It even has a few moves that strengthen the shoulders and… Continue reading Fitness Friday – Strength Training for Runners
I really didn’t run much over the winter. After my half marathon a took a little break. With the warmer temps I’ve been trying to get myself back out there slowly. I headed out on Saturday with plans to just run 2-3 miles. By mile 2 I was “in the zone” and changed my route… Continue reading Fitness Friday – Runners Knee
I just had to share this gem I came across this past weekend. Different moves to relieve sciatic pain. I’ve had sciatic, my husband has dealt with it, and many other family members and friends have complained about this awful pain. It’s difficult to really ease that pain. It just plain sucks. Here are 6… Continue reading Fitness Friday – Sciatic Relief
