If you know me, I LOVE a no-equipment workout. I was going through PopSugar Fitness for some new workouts and stumbled across this one. I had to try it. It was a GREAT workout. I provided sculpting, stretching, and cardio. It was a full body workout. It had me stretching, squatting, and working those abs… Continue reading Fitness Friday – 30 Minutes Sculpt with No Equipment
Looking for a better night sleep? Stretch. Yes, that’s right, stretch before bed. Stretching before bed has so many benefits. Not only does it release tension, but it also improves circulation and relieves stress. You’ll find that you fall asleep faster and sleep more soundly. Go ahead and give it a try. Here are two… Continue reading Fitness Friday – Stretching Before Sleep
I put myself on the back burner…a lot. I’ve always been this way, even before mommyhood. Becoming a mother just made it worse. It’s just who I am. I really have been putting forth an effort this past year to carve out time for myself. I took up running just to gain a little sanity. Time just for me.… Continue reading Understanding Me…and Dog Hair?
