Childhood anxiety. I am no expert. I remember having sleepover anxiety, but that is about it. Now having to deal with an anxious child, I’m feeling lost. When your child has anxiety, it’s not just hard on the child, it’s hard on the parents too. My youngest gets very anxious and sometimes he doesn’t even… Continue reading Dealing with Child Anxiety
Adding some organization to your life is the perfect way to start the new year. “Out with the old and in with the new,” right? That is exactly how I start my kitchen purge. Up first, the expired stuff. As you toss, make a shopping list of things you need to replace. Condiments Salad dressings… Continue reading Purging Your Kitchen for the New Year
We’ve all been there haven’t we? Just eating to eat. Not thinking about it at all. I know I’ve been there plenty. A bag of Goldfish, a glass of wine, a basket of laundry, and Grey’s Anatomy. All of the sudden I’m at the bottom of the bag! Oops. How did that happen? Even when… Continue reading Fitness Friday – Mindful Eating
