Let’s face it, Kelly Ripa’s arms are Ripa-Ripped!!! I’ve always envied those sleek, tone arms. I want them! They’re amazing! I mean look at them! Who would not want those arms!? They’re not waving along with her hand. Those things are solid! Well guess what, you can get Kelly Ripa-Ripped arms too! This is a… Continue reading Fitness Friday – Kelly Ripa Arms
I’ve gotten a lot compliments on my arms lately with the question, “what do you do?” I’m not pumping iron at the gym, I’m at home with my 5 and 8 lb dumbells! Check out this Fitsugar video for three basic moves that will help tone those triceps and biceps. Move 1: Bicep curls Move 2:… Continue reading Fitness Friday: The Basics on Arms
Most of the workouts I do include some type of arm toning moves. However this video, that was posted by Popsugar this week, focuses all on the arms. Most specifically, the arm jiggle. You know the one. You’re waving goodbye to a friend and you’re not just waving with your hand, your tri-flab is waving goodbye too. Not… Continue reading Fitness Friday – Bye, Bye Arm Jiggle
