I am happy to announce that I have joined Girls on the Run Rhode Island as a SoleMate. Girls on the Run is a 501(c)3 nonprofit organization dedicated to creating a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams. “At Girls on the Run… Continue reading Signed Up For Girls on the Run RI – Solemate
Hey runner friends, I found this great 10 minute strength training workout. It really stretches and strengthens those hip flexors and ankles aiding in better stability. This is especially important for you long distance runners. Having extra strength and flexibility will help avoid injury. It even has a few moves that strengthen the shoulders and… Continue reading Fitness Friday – Strength Training for Runners
Right!? Definitely find myself in compromised positions at times.
