I’m running my first half-marathon this year and need a little advice on which hydration gear to choose. Hydration is so incredibly import. You should be replenishing the fluids your sweating out before, during, and after your run. Proper hydration is essential to perform at your best. Dehydration can lead to fatigue, nausea, cramps, etc.… Continue reading Fitness Friday – Hydration Choices
I’m telling you it had to be the best day I’ve had in forever. All because I found pavement. Dry pavement. It may have been bordered by 3-5 foot banks of snow, but it was dry pavement. The fresh air, sunshine, and temperatures ABOVE freezing were exactly what I needed. A complete mood shifter. Each… Continue reading Finding Pavement
Well I did it. I signed up for Bold R Dash. Yup, I’m nervous. I hear these obstacle course races are a lot of fun…but also very challenging and crazy and people get hurt. Yeah…nervous. But I’m excited!! I may not be completely trained and ready for it, but I have a lot of time.… Continue reading Ready, Set, Climb
