Squats are an easy and efficient way to sculpt those legs. You target your quads, glutes, lower back, and the booty. I like to include a variation of squats in my weekly leg workouts, sometimes adding weight. However, it’s important to do them properly. Here are a few videos from professionals to help you perfect… Continue reading Fitness Friday – My 4 Favorite Squat Variations
I went to a class this week with a friend of mine. It was a killer workout. We worked it ALL. Legs, arms, shoulders, and abs. We did a ton of V-ups, running crunches, and straight-leg crunches. By the time I left the gym not only were my abs on fire, but my spine and… Continue reading Fitness Friday – No Crunch Abs
Welcome back!! It’s a New Year, and I know it’s totally cliche, but I’m getting back on the wagon! I was quite derailed in the fitness department throughout 2017, and you know what, I was miserable. When I don’t fit in my workouts I’m not happy. I don’t feel good about myself both mentally and… Continue reading Fitness Friday: Changing Things Up and Thigh Gaps
